15.1 km | 01:34:00 | 06:12/km日期: 2019-06-07 05:39 - 平均心率: 159 - 卡路里: 961 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'45" / 06'05" / 06'21" / 07'22" / 06'05" / 06'08" / 06'19" / 05'40" / 06'00" / 06'34" / 05'52" / 05'54" / 05'54" / 06'24" / 05'51" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
122.63 km ![](images/shoe.png)
NNIKE Zoom P35 Turbo 累積 :
589.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'05" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 07'22" | 00:26'33" |
5 | 06'05" | 00:32'38" |
6 | 06'08" | 00:38'46" |
7 | 06'19" | 00:45'05" |
8 | 05'40" | 00:50'45" |
9 | 06'00" | 00:56'45" |
10 | 06'34" | 01:03'19" |
11 | 05'52" | 01:09'11" |
12 | 05'54" | 01:15'05" |
13 | 05'54" | 01:20'59" |
14 | 06'24" | 01:27'23" |
15 | 05'51" | 01:33'14" |
15.1 | 06'04" | 01:34'00" |