14.2 km | 02:06:06 | 08:53/km日期: 2019-06-08 06:41 - 總爬升: 289 m - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76%
Pace: 07'58" / 08'50" / 07'33" / 08'12" / 14'18" / 09'15" / 09'26" / 10'23" / 07'24" / 10'34" / 08'47" / 10'40" / 07'23" / 08'08" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'34") | 1000 / 1000 |
| 2 | | 08'49" (+01'26") | 1000 / 2000 |
| 3 | | 07'33" (+00'10") | 1000 / 3000 |
| 4 | | 08'11" (+00'48") | 1000 / 4000 |
| 5 | | 09'47" (+02'24") | 1000 / 5000 |
| 6 | | 09'14" (+01'51") | 1000 / 6000 |
| 7 | | 09'26" (+02'03") | 1000 / 7000 |
| 8 | | 10'22" (+02'59") | 1000 / 8000 |
| 9 | | 07'24" (+00'01") | 1000 / 9000 |
| 10 | | 10'34" (+03'11") | 1000 / 10000 |
| 11 | | 08'46" (+01'23") | 1000 / 11000 |
| 12 | | 10'39" (+03'16") | 1000 / 12000 |
| 13 | | 07'23" | 1000 / 13000 |
| 14 | | 08'08" (+00'45") | 1000 / 14000 |
| 15 | | 10'00" (+02'37") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'50" | 00:16'48" |
| 3 | 07'33" | 00:24'21" |
| 4 | 08'12" | 00:32'33" |
| 5 | 14'18" | 00:46'51" |
| 6 | 09'15" | 00:56'06" |
| 7 | 09'26" | 01:05'32" |
| 8 | 10'23" | 01:15'55" |
| 9 | 07'24" | 01:23'19" |
| 10 | 10'34" | 01:33'53" |
| 11 | 08'47" | 01:42'40" |
| 12 | 10'40" | 01:53'20" |
| 13 | 07'23" | 02:00'43" |
| 14 | 08'08" | 02:08'51" |
| 14.2 | 10'06" | 02:10'39" |
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