15.3 km | 02:10:31 | 08:32/km日期: 2019-06-08 06:01 - 總爬升: 185 m - 平均心率: 129 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'56" / 07'20" / 08'34" / 07'21" / 11'01" / 09'51" / 08'38" / 07'50" / 09'03" / 08'23" / 08'32" / 09'39" / 08'10" / 08'57" / 07'00" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'20" | 00:15'16" |
| 3 | 08'34" | 00:23'50" |
| 4 | 07'21" | 00:31'11" |
| 5 | 11'01" | 00:42'12" |
| 6 | 09'51" | 00:52'03" |
| 7 | 08'38" | 01:00'41" |
| 8 | 07'50" | 01:08'31" |
| 9 | 09'03" | 01:17'34" |
| 10 | 08'23" | 01:25'57" |
| 11 | 08'32" | 01:34'29" |
| 12 | 09'39" | 01:44'08" |
| 13 | 08'10" | 01:52'18" |
| 14 | 08'57" | 02:01'15" |
| 15 | 07'00" | 02:08'15" |
| 15.3 | 08'03" | 02:10'31" |
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