10.0 km | 01:00:35 | 06:03/km日期: 2019-06-09 07:40 - 平均心率: 163 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 06'14" / 05'58" / 05'58" / 06'01" / 05'52" / 05'56" / 06'04" / 05'53" / 06'25" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
100.13 km 
NB Fresh Foam VONGO 2 白 累積 :
247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 05'53" | 00:47'56" |
| 9 | 06'25" | 00:54'21" |
| 10 | 06'10" | 01:00'31" |
| 10.0 | 04'37" | 01:00'35" |
展開計圈分析
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