21.0 km | 02:08:34 | 06:06/km日期: 2019-06-09 06:06 - 平均心率: 159 - 卡路里: 1232 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'53" / 06'28" / 06'03" / 04'46" / 05'02" / 04'33" / 05'52" / 05'07" / 10'11" / 05'20" / 05'27" / 05'09" / 06'03" / 05'38" / 05'04" / 05'48" / 05'19" / 10'46" / 05'42" / 05'25" / 05'17" / 122'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
107.59 km ![](images/shoe.png)
母子鱷魚 四代(白)Y拖 40 累積 :
971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'28" | 00:12'21" |
3 | 06'03" | 00:18'24" |
4 | 04'46" | 00:23'10" |
5 | 05'02" | 00:28'12" |
6 | 04'33" | 00:32'45" |
7 | 05'52" | 00:38'37" |
8 | 05'07" | 00:43'44" |
9 | 10'11" | 00:53'55" |
10 | 05'20" | 00:59'15" |
11 | 05'27" | 01:04'42" |
12 | 05'09" | 01:09'51" |
13 | 06'03" | 01:15'54" |
14 | 05'38" | 01:21'32" |
15 | 05'04" | 01:26'36" |
16 | 05'48" | 01:32'24" |
17 | 05'19" | 01:37'43" |
18 | 10'46" | 01:48'29" |
19 | 05'42" | 01:54'11" |
20 | 05'25" | 01:59'36" |
21 | 05'17" | 02:04'53" |
21.0 | 109'17" | 02:08'34" |