10.7 km | 01:39:26 | 09:17/km日期: 2019-06-09 06:01 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67%
Pace: 07'48" / 08'19" / 06'54" / 07'48" / 09'13" / 10'13" / 09'05" / 09'38" / 08'13" / 11'07" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'54") | 1000 / 1000 |
| 2 | | 08'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'47" (+00'53") | 1000 / 4000 |
| 5 | | 09'12" (+02'18") | 1000 / 5000 |
| 6 | | 10'13" (+03'19") | 1000 / 6000 |
| 7 | | 09'04" (+02'10") | 1000 / 7000 |
| 8 | | 09'38" (+02'44") | 1000 / 8000 |
| 9 | | 08'12" (+01'18") | 1000 / 9000 |
| 10 | | 11'06" (+04'12") | 1000 / 10000 |
| 11 | | 15'40" (+08'46") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
131.63 km 
adidas TEMPO 累積 :
573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'19" | 00:16'07" |
| 3 | 06'54" | 00:23'01" |
| 4 | 07'48" | 00:30'49" |
| 5 | 09'13" | 00:40'02" |
| 6 | 10'13" | 00:50'15" |
| 7 | 09'05" | 00:59'20" |
| 8 | 09'38" | 01:08'58" |
| 9 | 08'13" | 01:17'11" |
| 10 | 11'07" | 01:28'18" |
| 10.7 | 15'39" | 01:39'26" |
展開計圈分析
留言 
