10.5 km | 01:12:08 | 06:50/km日期: 2019-06-12 19:28 - 卡路里: 632 Cal - 平均步頻: 178
Pace: 06'30" / 06'29" / 06'37" / 06'53" / 06'41" / 07'10" / 07'52" / 07'26" / 06'45" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 07'52" (+01'41") | 1000 / 7000 |
| 8 | | 07'26" (+01'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 541 / 10541 |
6月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'53" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 07'10" | 00:40'20" |
| 7 | 07'52" | 00:48'12" |
| 8 | 07'26" | 00:55'38" |
| 9 | 06'45" | 01:02'23" |
| 10 | 06'11" | 01:08'34" |
| 10.5 | 06'37" | 01:12'09" |
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