15.3 km | 01:07:14 | 04:23/km日期: 2019-06-10 18:15 - 地點: 社頭運動公園 - 平均心率: 172 - 卡路里: 883 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'35" / 04'33" / 04'32" / 04'23" / 04'25" / 04'27" / 04'25" / 04'17" / 04'27" / 04'26" / 04'20" / 04'21" / 04'21" / 04'18" / 04'08" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'27") | 401 / 401 |
| 2 | | 04'41" (+00'43") | 409 / 810 |
| 3 | | 04'34" (+00'36") | 402 / 1213 |
| 4 | | 04'28" (+00'30") | 404 / 1617 |
| 5 | | 04'33" (+00'35") | 399 / 2016 |
| 6 | | 04'39" (+00'41") | 397 / 2413 |
| 7 | | 04'35" (+00'37") | 402 / 2816 |
| 8 | | 04'24" (+00'26") | 433 / 3249 |
| 9 | | 04'20" (+00'22") | 405 / 3655 |
| 10 | | 04'22" (+00'24") | 404 / 4059 |
| 11 | | 04'23" (+00'25") | 411 / 4471 |
| 12 | | 04'30" (+00'32") | 400 / 4871 |
| 13 | | 04'21" (+00'23") | 410 / 5281 |
| 14 | | 04'23" (+00'25") | 406 / 5688 |
| 15 | | 04'23" (+00'25") | 408 / 6097 |
| 16 | | 04'28" (+00'30") | 408 / 6505 |
| 17 | | 04'21" (+00'23") | 408 / 6914 |
| 18 | | 04'21" (+00'23") | 411 / 7325 |
| 19 | | 04'20" (+00'22") | 409 / 7735 |
| 20 | | 04'27" (+00'29") | 403 / 8138 |
| 21 | | 04'18" (+00'20") | 414 / 8553 |
| 22 | | 04'24" (+00'26") | 406 / 8959 |
| 23 | | 04'23" (+00'25") | 406 / 9366 |
| 24 | | 04'23" (+00'25") | 406 / 9772 |
| 25 | | 04'21" (+00'23") | 405 / 10177 |
| 26 | | 04'20" (+00'22") | 410 / 10587 |
| 27 | | 04'21" (+00'23") | 407 / 10995 |
| 28 | | 04'22" (+00'24") | 410 / 11405 |
| 29 | | 04'23" (+00'25") | 407 / 11812 |
| 30 | | 04'24" (+00'26") | 408 / 12221 |
| 31 | | 04'20" (+00'22") | 410 / 12631 |
| 32 | | 04'23" (+00'25") | 403 / 13035 |
| 33 | | 04'18" (+00'20") | 405 / 13441 |
| 34 | | 04'17" (+00'19") | 404 / 13845 |
| 35 | | 04'19" (+00'21") | 408 / 14254 |
| 36 | | 04'10" (+00'12") | 413 / 14668 |
| 37 | | 03'58" | 407 / 15075 |
| 38 | | 04'33" (+00'35") | 215 / 15291 |
GPS15.24手動計圈15K
400/110s 除了前面幾圈不穩後面算有達標均速約435 但晚上比較好跑就跑的不要不要，星期日還是抓445-440比較穩
感謝神寓降速帶我飛😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 160.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'23" | 00:18'03" |
| 5 | 04'25" | 00:22'28" |
| 6 | 04'27" | 00:26'55" |
| 7 | 04'25" | 00:31'20" |
| 8 | 04'17" | 00:35'37" |
| 9 | 04'27" | 00:40'04" |
| 10 | 04'26" | 00:44'30" |
| 11 | 04'20" | 00:48'50" |
| 12 | 04'21" | 00:53'11" |
| 13 | 04'21" | 00:57'32" |
| 14 | 04'18" | 01:01'50" |
| 15 | 04'08" | 01:05'58" |
| 15.3 | 04'24" | 01:07'15" |
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