21.0 km | 02:22:56 | 06:48/km日期: 2019-06-09 06:06 - 總爬升: 382 m - 地點: 阿罩霧夜跑團 - 平均心率: 149 - 卡路里: 1283 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75%
Pace: 07'08" / 06'41" / 06'16" / 07'03" / 06'45" / 07'11" / 06'42" / 08'27" / 07'47" / 09'24" / 06'19" / 06'55" / 06'06" / 06'18" / 06'31" / 06'30" / 06'07" / 06'25" / 06'15" / 06'02" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+01'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 07'11" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 08'27" (+02'26") | 1000 / 8000 |
| 9 | | 07'46" (+01'45") | 1000 / 9000 |
| 10 | | 09'24" (+03'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'29") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'02") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'13") | 1000 / 19000 |
| 20 | | 06'02" (+00'01") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 04'35" | 8 / 21008 |
第一次跟團練山路，
不熟悉路線狀況，加上任意配速，
導致沒跟上大家的節奏，下次要改進。😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'16" | 00:20'05" |
| 4 | 07'03" | 00:27'08" |
| 5 | 06'45" | 00:33'53" |
| 6 | 07'11" | 00:41'04" |
| 7 | 06'42" | 00:47'46" |
| 8 | 08'27" | 00:56'13" |
| 9 | 07'47" | 01:04'00" |
| 10 | 09'24" | 01:13'24" |
| 11 | 06'19" | 01:19'43" |
| 12 | 06'55" | 01:26'38" |
| 13 | 06'06" | 01:32'44" |
| 14 | 06'18" | 01:39'02" |
| 15 | 06'31" | 01:45'33" |
| 16 | 06'30" | 01:52'03" |
| 17 | 06'07" | 01:58'10" |
| 18 | 06'25" | 02:04'35" |
| 19 | 06'15" | 02:10'50" |
| 20 | 06'02" | 02:16'52" |
| 21 | 06'02" | 02:22'54" |
| 21.0 | 03'51" | 02:22'56" |
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