10.2 km | 01:13:06 | 07:08/km日期: 2019-06-13 19:19 - 卡路里: 619 Cal - 平均步頻: 180
Pace: 06'39" / 06'45" / 06'52" / 06'47" / 08'11" / 07'03" / 06'55" / 07'38" / 07'47" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 08'10" (+01'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 07'38" (+01'01") | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'28") | 228 / 10228 |
6月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 06'47" | 00:27'03" |
| 5 | 08'11" | 00:35'14" |
| 6 | 07'03" | 00:42'17" |
| 7 | 06'55" | 00:49'12" |
| 8 | 07'38" | 00:56'50" |
| 9 | 07'47" | 01:04'37" |
| 10 | 06'53" | 01:11'30" |
| 10.2 | 07'04" | 01:13'07" |
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