|  全馬 | 06:20:46 | 09:01/km | 第85馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 06:20:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" | 01:11'24" | | 00:38'00" (+04'36") | | 00:39'04" (+05'40") | 01:26'32" (+15'08") | | 00:47'28" (+14'04") | | 00:45'04" (+11'40") | 01:31'04" (+19'40") | | 00:46'00" (+12'36") | | 00:51'06" (+17'42") | 01:39'19" (+27'55") | | 00:48'13" (+14'49") | |
日期: 2019-05-05 06:20 - 總爬升: 616 m - 地點: 烏來 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 2176 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'33") | 1000 / 1000 | | 2 | | 06'36" (+00'47") | 1000 / 2000 | | 3 | | 06'56" (+01'07") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 06'39" (+00'50") | 1000 / 5000 |
| 6 | | 09'15" (+03'26") | 1000 / 6000 | | 7 | | 07'18" (+01'29") | 1000 / 7000 | | 8 | | 06'34" (+00'45") | 1000 / 8000 | | 9 | | 08'02" (+02'13") | 1000 / 9000 | | 10 | | 06'49" (+01'00") | 1000 / 10000 | | 11 | | 08'22" (+02'33") | 1000 / 11000 | | 12 | | 07'26" (+01'37") | 1000 / 12000 | | 13 | | 06'55" (+01'06") | 1000 / 13000 | | 14 | | 07'11" (+01'22") | 1000 / 14000 | | 15 | | 09'07" (+03'18") | 1000 / 15000 | | 16 | | 09'50" (+04'01") | 1000 / 16000 | | 17 | | 11'53" (+06'04") | 1000 / 17000 | | 18 | | 08'52" (+03'03") | 1000 / 18000 | | 19 | | 09'54" (+04'05") | 1000 / 19000 | | 20 | | 06'56" (+01'07") | 1000 / 20000 | | 21 | | 07'25" (+01'36") | 1000 / 21000 | | 22 | | 09'32" (+03'43") | 1000 / 22000 | | 23 | | 09'28" (+03'39") | 1000 / 23000 | | 24 | | 09'59" (+04'10") | 1000 / 24000 | | 25 | | 08'39" (+02'50") | 1000 / 25000 | | 26 | | 08'55" (+03'06") | 1000 / 26000 | | 27 | | 09'34" (+03'45") | 1000 / 27000 | | 28 | | 10'38" (+04'49") | 1000 / 28000 | | 29 | | 08'16" (+02'27") | 1000 / 29000 | | 30 | | 08'34" (+02'45") | 1000 / 30000 | | 31 | | 09'06" (+03'17") | 1000 / 31000 | | 32 | | 11'09" (+05'20") | 1000 / 32000 | | 33 | | 09'11" (+03'22") | 1000 / 33000 | | 34 | | 10'07" (+04'18") | 1000 / 34000 | | 35 | | 11'30" (+05'41") | 1000 / 35000 | | 36 | | 10'08" (+04'19") | 1000 / 36000 | | 37 | | 10'04" (+04'15") | 1000 / 37000 | | 38 | | 10'18" (+04'29") | 1000 / 38000 | | 39 | | 08'31" (+02'42") | 1000 / 39000 | | 40 | | 09'10" (+03'21") | 1000 / 40000 | | 41 | | 09'41" (+03'52") | 1000 / 41000 | | 42 | | 09'41" (+03'52") | 1000 / 42000 | | 43 | | 06'35" (+00'46") | 1000 / 43000 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 150.39 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'37" | 00:13'59" | | 3 | 06'56" | 00:20'55" | | 4 | 05'50" | 00:26'45" | | 5 | 06'39" | 00:33'24" | | 6 | 09'15" | 00:42'39" | | 7 | 07'18" | 00:49'57" | | 8 | 06'35" | 00:56'32" | | 9 | 08'02" | 01:04'34" | | 10 | 06'50" | 01:11'24" | | 11 | 08'22" | 01:19'46" | | 12 | 07'27" | 01:27'13" | | 13 | 06'56" | 01:34'09" | | 14 | 07'12" | 01:41'21" | | 15 | 09'07" | 01:50'28" | | 16 | 09'51" | 02:00'19" | | 17 | 11'54" | 02:12'13" | | 18 | 08'52" | 02:21'05" | | 19 | 09'55" | 02:31'00" | | 20 | 06'56" | 02:37'56" | | 21 | 07'25" | 02:45'21" | | 22 | 09'33" | 02:54'54" | | 23 | 09'28" | 03:04'22" | | 24 | 09'59" | 03:14'21" | | 25 | 08'39" | 03:23'00" | | 26 | 08'56" | 03:31'56" | | 27 | 09'35" | 03:41'31" | | 28 | 10'38" | 03:52'09" | | 29 | 08'18" | 04:00'27" | | 30 | 08'33" | 04:09'00" | | 31 | 09'06" | 04:18'06" | | 32 | 11'10" | 04:29'16" | | 33 | 09'12" | 04:38'28" | | 34 | 10'08" | 04:48'36" | | 35 | 11'30" | 05:00'06" | | 36 | 10'09" | 05:10'15" | | 37 | 10'04" | 05:20'19" | | 38 | 10'19" | 05:30'38" | | 39 | 08'31" | 05:39'09" | | 40 | 09'10" | 05:48'19" | | 41 | 09'42" | 05:58'01" | | 42 | 09'45" | 06:07'46" | | 43 | 06'32" | 06:14'18" | | 43.9 | 06'48" | 06:20'46" |
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