10.0 km | 01:14:50 | 07:28/km日期: 2019-06-09 05:35 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'40" / 07'31" / 07'34" / 07'17" / 07'32" / 07'11" / 07'13" / 07'37" / 07'43" / 07'23" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'29") | 1000 / 1000 |
2 | | 07'30" (+00'20") | 1000 / 2000 |
3 | | 07'34" (+00'24") | 1000 / 3000 |
4 | | 07'16" (+00'06") | 1000 / 4000 |
5 | | 07'32" (+00'22") | 1000 / 5000 |
6 | | 07'10" | 1000 / 6000 |
7 | | 07'13" (+00'03") | 1000 / 7000 |
8 | | 07'37" (+00'27") | 1000 / 8000 |
9 | | 07'42" (+00'32") | 1000 / 9000 |
10 | | 07'22" (+00'12") | 1000 / 10000 |
11 | | 08'31" (+01'21") | 19 / 10019 |
6月累積里程 :
112.58 km Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'31" | 00:15'11" |
3 | 07'34" | 00:22'45" |
4 | 07'17" | 00:30'02" |
5 | 07'32" | 00:37'34" |
6 | 07'11" | 00:44'45" |
7 | 07'13" | 00:51'58" |
8 | 07'37" | 00:59'35" |
9 | 07'43" | 01:07'18" |
10 | 07'23" | 01:14'41" |
10.0 | 08'23" | 01:14'51" |