22.9 km | 02:16:18 | 05:56/km日期: 2014-06-15 05:27 - 平均心率: 92 - 卡路里: 2030 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 04'24" / 04'58" / 05'05" / 05'29" / 05'22" / 05'06" / 05'42" / 05'26" / 05'39" / 05'25" / 05'38" / 05'20" / 05'38" / 05'46" / 05'54" / 06'01" / 05'39" / 05'40" / 06'06" / 06'00" / 05'56" / 13'21" / 00'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'24" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'29" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'42" | 00:42'00" |
| 9 | 05'26" | 00:47'26" |
| 10 | 05'39" | 00:53'05" |
| 11 | 05'25" | 00:58'30" |
| 12 | 05'38" | 01:04'08" |
| 13 | 05'20" | 01:09'28" |
| 14 | 05'38" | 01:15'06" |
| 15 | 05'46" | 01:20'52" |
| 16 | 05'54" | 01:26'46" |
| 17 | 06'01" | 01:32'47" |
| 18 | 05'39" | 01:38'26" |
| 19 | 05'40" | 01:44'06" |
| 20 | 06'06" | 01:50'12" |
| 21 | 06'00" | 01:56'12" |
| 22 | 05'56" | 02:02'08" |
| 23 | 13'21" | 02:15'29" |
| 22.9 | -14'-19" | 02:16'18" |
留言 
