18.0 km | 01:54:20 | 06:21/km日期: 2019-06-13 04:32 - 總爬升: 686 m - 地點: 同63棟 - 天氣: 陰 - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 07'09" / 07'28" / 06'35" / 07'25" / 05'32" / 05'36" / 06'17" / 07'41" / 07'18" / 07'58" / 05'48" / 06'50" / 06'07" / 05'14" / 04'58" / 05'34" / 05'24" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'10") | 1000 / 1000 |
| 2 | | 07'27" (+02'29") | 1000 / 2000 |
| 3 | | 06'35" (+01'37") | 1000 / 3000 |
| 4 | | 07'24" (+02'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+01'18") | 1000 / 7000 |
| 8 | | 07'40" (+02'42") | 1000 / 8000 |
| 9 | | 07'18" (+02'20") | 1000 / 9000 |
| 10 | | 07'58" (+03'00") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+01'51") | 1000 / 12000 |
| 13 | | 06'06" (+01'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'28" | 00:14'37" |
| 3 | 06'35" | 00:21'12" |
| 4 | 07'25" | 00:28'37" |
| 5 | 05'32" | 00:34'09" |
| 6 | 05'36" | 00:39'45" |
| 7 | 06'17" | 00:46'02" |
| 8 | 07'41" | 00:53'43" |
| 9 | 07'18" | 01:01'01" |
| 10 | 07'58" | 01:08'59" |
| 11 | 05'48" | 01:14'47" |
| 12 | 06'50" | 01:21'37" |
| 13 | 06'07" | 01:27'44" |
| 14 | 05'14" | 01:32'58" |
| 15 | 04'58" | 01:37'56" |
| 16 | 05'34" | 01:43'30" |
| 17 | 05'24" | 01:48'54" |
| 18 | 05'26" | 01:54'20" |
| 18.0 | 03'35" | 01:54'21" |
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