11.1 km | 01:04:27 | 05:46/km日期: 2014-06-14 06:11 - 地點: 住家 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'44" / 05'40" / 05'48" / 05'48" / 05'44" / 05'52" / 05'52" / 05'52" / 05'48" / 05'44" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1002 / 1002 |
| 2 | | 05'42" (+00'02") | 996 / 1999 |
| 3 | | 05'46" (+00'06") | 1002 / 3002 |
| 4 | | 05'49" (+00'09") | 1006 / 4008 |
| 5 | | 05'46" (+00'06") | 992 / 5000 |
| 6 | | 05'50" (+00'10") | 1004 / 6005 |
| 7 | | 05'53" (+00'13") | 995 / 7000 |
| 8 | | 05'53" (+00'13") | 997 / 7997 |
| 9 | | 05'47" (+00'07") | 1000 / 8998 |
| 10 | | 05'45" (+00'05") | 995 / 9992 |
| 11 | | 05'40" | 1010 / 11002 |
| 12 | | 05'50" (+00'10") | 117 / 11120 |
原定要跟Q爸一起跑 結果開車到羅東後下大雨 只好又開回來 但宜蘭居然沒有雨 想說都起床了 就跑一下囉~!!
6月累積里程 :
28.74 km 
New Balance 890 V4 累積 :
1468.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 05'52" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 11 | 05'40" | 01:03'32" |
| 11.1 | 06'40" | 01:04'20" |
展開計圈分析
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