21.5 km | 02:27:23 | 06:51/km日期: 2019-06-15 05:29 - 總爬升: 357 m - 平均心率: 152 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'52" / 06'07" / 06'28" / 06'31" / 09'28" / 07'08" / 07'43" / 07'48" / 07'52" / 07'57" / 05'56" / 05'55" / 06'33" / 05'45" / 12'59" / 06'02" / 06'18" / 07'11" / 05'49" / 06'07" / 07'51" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 08'16" (+02'31") | 1000 / 5000 |
| 6 | | 07'08" (+01'23") | 1000 / 6000 |
| 7 | | 07'42" (+01'57") | 1000 / 7000 |
| 8 | | 07'48" (+02'03") | 1000 / 8000 |
| 9 | | 07'51" (+02'06") | 1000 / 9000 |
| 10 | | 07'56" (+02'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 07'09" (+01'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'05") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 07'51" (+02'06") | 1000 / 21000 |
| 22 | | 10'20" (+04'35") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 09'28" | 00:35'26" |
| 6 | 07'08" | 00:42'34" |
| 7 | 07'43" | 00:50'17" |
| 8 | 07'48" | 00:58'05" |
| 9 | 07'52" | 01:05'57" |
| 10 | 07'57" | 01:13'54" |
| 11 | 05'56" | 01:19'50" |
| 12 | 05'55" | 01:25'45" |
| 13 | 06'33" | 01:32'18" |
| 14 | 05'45" | 01:38'03" |
| 15 | 12'59" | 01:51'02" |
| 16 | 06'02" | 01:57'04" |
| 17 | 06'18" | 02:03'22" |
| 18 | 07'11" | 02:10'33" |
| 19 | 05'49" | 02:16'22" |
| 20 | 06'07" | 02:22'29" |
| 21 | 07'51" | 02:30'20" |
| 21.5 | 10'21" | 02:35'33" |
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