21.0 km | 02:42:22 | 07:43/km日期: 2019-06-15 04:33 - 總爬升: 699 m - 地點: 同63棟 - 天氣: 晴 - 平均心率: 165 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'39" / 07'24" / 06'12" / 07'48" / 10'58" / 10'39" / 06'51" / 07'29" / 05'22" / 05'43" / 05'00" / 11'04" / 08'09" / 07'41" / 12'15" / 05'36" / 05'40" / 05'06" / 08'26" / 07'26" / 10'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 07'48" (+02'48") | 1000 / 4000 |
| 5 | | 10'58" (+05'58") | 1000 / 5000 |
| 6 | | 10'38" (+05'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'50") | 1000 / 7000 |
| 8 | | 07'28" (+02'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 11'03" (+06'03") | 1000 / 12000 |
| 13 | | 08'08" (+03'08") | 1000 / 13000 |
| 14 | | 07'41" (+02'41") | 1000 / 14000 |
| 15 | | 12'14" (+07'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'39" (+00'39") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 08'25" (+03'25") | 1000 / 19000 |
| 20 | | 07'25" (+02'25") | 1000 / 20000 |
| 21 | | 10'53" (+05'53") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'24" | 00:14'03" |
| 3 | 06'12" | 00:20'15" |
| 4 | 07'48" | 00:28'03" |
| 5 | 10'58" | 00:39'01" |
| 6 | 10'39" | 00:49'40" |
| 7 | 06'51" | 00:56'31" |
| 8 | 07'29" | 01:04'00" |
| 9 | 05'22" | 01:09'22" |
| 10 | 05'43" | 01:15'05" |
| 11 | 05'00" | 01:20'05" |
| 12 | 11'04" | 01:31'09" |
| 13 | 08'09" | 01:39'18" |
| 14 | 07'41" | 01:46'59" |
| 15 | 12'15" | 01:59'14" |
| 16 | 05'36" | 02:04'50" |
| 17 | 05'40" | 02:10'30" |
| 18 | 05'06" | 02:15'36" |
| 19 | 08'26" | 02:24'02" |
| 20 | 07'26" | 02:31'28" |
| 21 | 10'54" | 02:42'22" |
| 21.0 | 09'51" | 02:42'23" |
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