半馬 | 01:42:52 | 04:52/km | 第4半馬| 官方成績 |
| 日期 | 2019-06-16 |
| 成績 | 01:42:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" | 00:48'46" |
| 00:24'54" (+01'02") |
| 00:24'56" (+01'04") | 00:49'40" (+00'54") |
| 00:24'44" (+00'52") |
|
日期: 2019-06-16 06:00 - 總爬升: 301 m - 天氣: 晴 - 平均心率: 172 - 卡路里: 964 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'38") | 1000 / 14000 |
| 15 | | 04'49" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'59" (+00'27") | 1000 / 18000 |
| 19 | | 05'16" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" (+00'33") | 1000 / 20000 |
| 21 | | 05'07" (+00'35") | 865 / 20865 |
賽後評分: 補給差，是水是舒跑不標示清楚。
廁所更少，明知道人很多是要等到天荒地老？
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
301.07 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'54" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 05'15" | 00:43'43" |
| 10 | 05'03" | 00:48'46" |
| 11 | 04'57" | 00:53'43" |
| 12 | 04'51" | 00:58'34" |
| 13 | 05'08" | 01:03'42" |
| 14 | 05'11" | 01:08'53" |
| 15 | 04'49" | 01:13'42" |
| 16 | 04'50" | 01:18'32" |
| 17 | 04'33" | 01:23'05" |
| 18 | 04'59" | 01:28'04" |
| 19 | 05'16" | 01:33'20" |
| 20 | 05'06" | 01:38'26" |
| 20.9 | 05'07" | 01:42'52" |
展開計圈分析
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