11.6 km | 01:05:27 | 05:38/km日期: 2019-06-15 17:28 - 總爬升: 189 m - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'42" / 05'37" / 05'21" / 05'26" / 06'09" / 05'07" / 05'15" / 05'22" / 12'16" / 05'41" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 07'26" (+02'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 598 / 11598 |
6月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 06'09" | 00:28'15" |
| 6 | 05'07" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 12'16" | 00:56'15" |
| 10 | 05'41" | 01:01'56" |
| 11 | 05'59" | 01:07'55" |
| 11.6 | 05'46" | 01:11'22" |
留言 
展開計圈分析
