13.8 km | 01:25:32 | 06:12/km日期: 2014-06-12 18:07 - 地點: 交大 - 卡路里: 1108 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'53" / 07'22" / 07'19" / 05'57" / 05'41" / 05'56" / 05'44" / 05'54" / 05'57" / 05'48" / 05'39" / 06'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 2227 / 2227 |
| 2 | | 07'09" (+01'26") | 2220 / 4448 |
| 3 | | 05'47" (+00'04") | 2212 / 6660 |
| 4 | | 05'52" (+00'09") | 2222 / 8882 |
| 5 | | 05'53" (+00'10") | 2218 / 11101 |
| 6 | | 05'43" | 1052 / 12153 |
| 7 | | 06'43" (+01'00") | 969 / 13123 |
| 8 | | 06'30" (+00'47") | 773 / 13896 |
本來想跑一個交大環校半馬的,但是自己一個人果然意志力薄弱,只跑5圈就收工了,後來在操場遇見HP,再陪他慢慢跑一下下
6月累積里程 :
170.21 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 07'22" | 00:19'04" |
| 4 | 07'19" | 00:26'23" |
| 5 | 05'57" | 00:32'20" |
| 6 | 05'41" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 05'44" | 00:49'41" |
| 9 | 05'54" | 00:55'35" |
| 10 | 05'57" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 12 | 05'39" | 01:12'59" |
| 13 | 06'39" | 01:19'38" |
| 13.8 | 07'41" | 01:25'32" |
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