25.1 km | 02:13:24 | 05:19/km日期: 2019-06-16 16:52 - 總爬升: 319 m - 地點: 亂繞一圈 - 天氣: 黃昏,傍晚 - 平均心率: 145 - 卡路里: 1285 Cal - 總步數: 23482 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 53%
Pace: 04'26" / 04'20" / 04'35" / 04'46" / 04'50" / 05'05" / 04'55" / 04'59" / 04'58" / 04'51" / 04'56" / 05'17" / 09'30" / 04'50" / 05'06" / 04'51" / 05'36" / 04'36" / 04'38" / 05'22" / 04'59" / 06'14" / 06'44" / 05'20" / 05'40" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" | 1004 / 1004 | 186 / 120 |
2 | | 04'28" (+00'01") | 1003 / 2008 | 187 / 119 |
3 | | 04'39" (+00'12") | 1000 / 3009 | 186 / 114 |
4 | | 04'49" (+00'22") | 1001 / 4010 | 186 / 110 |
5 | | 04'53" (+00'26") | 1001 / 5011 | 186 / 109 |
6 | | 05'11" (+00'44") | 1001 / 6013 | 185 / 103 |
7 | | 04'59" (+00'32") | 1002 / 7016 | 186 / 107 |
8 | | 05'01" (+00'34") | 1002 / 8018 | 186 / 106 |
9 | | 05'01" (+00'34") | 1001 / 9020 | 185 / 107 |
10 | | 04'56" (+00'29") | 1000 / 10020 | 185 / 109 |
11 | | 04'53" (+00'26") | 1002 / 11023 | 185 / 110 |
12 | | 05'21" (+00'54") | 1003 / 12026 | 186 / 100 |
13 | | 09'30" (+05'03") | 1000 / 13027 | 120 / 87 |
14 | | 04'58" (+00'31") | 1001 / 14029 | 188 / 106 |
15 | | 05'07" (+00'40") | 1000 / 15029 | 184 / 105 |
16 | | 04'51" (+00'24") | 1003 / 16032 | 186 / 110 |
17 | | 05'37" (+01'10") | 1000 / 17032 | 189 / 93 |
18 | | 04'40" (+00'13") | 1002 / 18034 | 187 / 114 |
19 | | 05'22" (+00'55") | 1001 / 19036 | 176 / 105 |
20 | | 05'14" (+00'47") | 1001 / 20038 | 177 / 107 |
21 | | 04'53" (+00'26") | 1000 / 21038 | 182 / 111 |
22 | | 07'43" (+03'16") | 1000 / 22039 | 137 / 93 |
23 | | 05'05" (+00'38") | 1002 / 23041 | 176 / 111 |
24 | | 05'53" (+01'26") | 1001 / 24043 | 165 / 102 |
25 | | 05'17" (+00'50") | 1000 / 25043 | 168 / 112 |
26 | | 10'54" (+06'27") | 16 / 25060 | 141 / 64 |
今天下午實在太熱,所以把跑步運動時間延後,也在今日完成線上半馬和三周200k里程,只是帶著水壺腰包跑,也另外補好幾次飲料,分別在12.7k買舒跑,22k買10元麥香綠茶,另外今天則另開發新路線
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
343.47 km 999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'20" | 00:08'46" |
3 | 04'35" | 00:13'21" |
4 | 04'46" | 00:18'07" |
5 | 04'50" | 00:22'57" |
6 | 05'05" | 00:28'02" |
7 | 04'55" | 00:32'57" |
8 | 04'59" | 00:37'56" |
9 | 04'58" | 00:42'54" |
10 | 04'51" | 00:47'45" |
11 | 04'56" | 00:52'41" |
12 | 05'17" | 00:57'58" |
13 | 09'30" | 01:07'28" |
14 | 04'50" | 01:12'18" |
15 | 05'06" | 01:17'24" |
16 | 04'51" | 01:22'15" |
17 | 05'36" | 01:27'51" |
18 | 04'36" | 01:32'27" |
19 | 04'38" | 01:37'05" |
20 | 05'22" | 01:42'27" |
21 | 04'59" | 01:47'26" |
22 | 06'14" | 01:53'40" |
23 | 06'44" | 02:00'24" |
24 | 05'20" | 02:05'44" |
25 | 05'40" | 02:11'24" |
25.1 | 32'31" | 02:13'24" |