15.0 km | 01:14:04 | 04:56/km日期: 2019-06-16 22:08 - 總爬升: 172 m - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'45" / 04'57" / 05'02" / 04'59" / 04'56" / 04'56" / 04'51" / 04'47" / 04'45" / 04'46" / 05'06" / 05'00" / 04'45" / 10'16" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'44" | 9 / 15009 |
之前跑太多，
雙腳似乎再跟我抗議 ，
所以決定休息個兩天，
今晚做的恢復跑🏃🏻♂️
狀況復原良好💪🏻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
302.54 km 
NIKE 942851-001 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'56" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'47" | 00:40'13" |
| 9 | 04'45" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 05'06" | 00:54'50" |
| 12 | 05'00" | 00:59'50" |
| 13 | 04'45" | 01:04'35" |
| 14 | 10'16" | 01:14'51" |
| 15 | 04'39" | 01:19'30" |
| 15.0 | 03'34" | 01:19'32" |
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