11.3 km | 01:19:49 | 07:02/km日期: 2019-06-16 20:14 - 總爬升: 209 m - 平均心率: 157 - 卡路里: 561 Cal - 平均步頻: 160
Pace: 06'09" / 06'56" / 06'55" / 05'45" / 06'51" / 06'46" / 06'49" / 07'22" / 10'12" / 06'45" / 07'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 06'45" (+01'00") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 07'22" (+01'37") | 1000 / 8000 |
| 9 | | 10'11" (+04'26") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 07'02" (+01'17") | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
176.37 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 06'55" | 00:20'00" |
| 4 | 05'45" | 00:25'45" |
| 5 | 06'51" | 00:32'36" |
| 6 | 06'46" | 00:39'22" |
| 7 | 06'49" | 00:46'11" |
| 8 | 07'22" | 00:53'33" |
| 9 | 10'12" | 01:03'45" |
| 10 | 06'45" | 01:10'30" |
| 11 | 07'03" | 01:17'33" |
| 11.3 | 06'56" | 01:19'50" |
展開計圈分析
留言 
