10.0 km | 00:51:46 | 05:10/km日期: 2014-03-16 06:47 - 地點: 國道馬拉松 - 天氣: 晴 - 卡路里: 541 Cal
Pace: 17'04" / 04'52" / 05'10" / 04'57" / 05'18" / 05'21" / 05'24" / 05'22" / 05'35" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:38'00" (+33'30") | 0 / 0 |
| 2 | | 06'46" (+02'16") | 1 / 2 |
| 3 | | 04'30" | 1000 / 1002 |
| 4 | | 04'52" (+00'22") | 1000 / 2002 |
| 5 | | 05'09" (+00'39") | 1000 / 3002 |
| 6 | | 04'58" (+00'28") | 1000 / 4002 |
| 7 | | 05'16" (+00'46") | 1000 / 5002 |
| 8 | | 05'20" (+00'50") | 1000 / 6002 |
| 9 | | 05'24" (+00'54") | 1000 / 7002 |
| 10 | | 05'22" (+00'52") | 1000 / 8002 |
| 11 | | 05'34" (+01'04") | 1000 / 9002 |
| 12 | | 05'11" (+00'41") | 1000 / 10002 |
| 13 | | 04'07" | 14 / 10016 |
幫老公的同事老婆代跑....所以不能跑太快XDDDDD
3月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 04'52" | 00:21'56" |
| 3 | 05'10" | 00:27'06" |
| 4 | 04'57" | 00:32'03" |
| 5 | 05'18" | 00:37'21" |
| 6 | 05'21" | 00:42'42" |
| 7 | 05'24" | 00:48'06" |
| 8 | 05'22" | 00:53'28" |
| 9 | 05'35" | 00:59'03" |
| 10 | 05'11" | 01:04'14" |
| 10.0 | 03'58" | 01:04'18" |
留言 
展開計圈分析
