41.6 km | 04:35:52 | 06:37/km日期: 2016-12-10 05:34 - 總爬升: 507 m - 卡路里: 1949 Cal - 平均步頻: 173
Pace: 06'21" / 06'00" / 05'35" / 06'30" / 07'31" / 05'25" / 05'49" / 05'54" / 05'31" / 05'49" / 06'17" / 05'41" / 05'36" / 05'32" / 06'12" / 05'36" / 05'34" / 05'45" / 06'11" / 05'41" / 06'36" / 05'55" / 07'30" / 05'52" / 06'08" / 06'33" / 06'51" / 05'32" / 06'58" / 07'10" / 06'38" / 08'44" / 06'50" / 10'07" / 07'08" / 07'50" / 07'24" / 08'16" / 06'46" / 06'58" / 09'36" / 09'16" /
12月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 06'30" | 00:24'26" |
| 5 | 07'31" | 00:31'57" |
| 6 | 05'25" | 00:37'22" |
| 7 | 05'49" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 05'31" | 00:54'36" |
| 10 | 05'49" | 01:00'25" |
| 11 | 06'17" | 01:06'42" |
| 12 | 05'41" | 01:12'23" |
| 13 | 05'36" | 01:17'59" |
| 14 | 05'32" | 01:23'31" |
| 15 | 06'12" | 01:29'43" |
| 16 | 05'36" | 01:35'19" |
| 17 | 05'34" | 01:40'53" |
| 18 | 05'45" | 01:46'38" |
| 19 | 06'11" | 01:52'49" |
| 20 | 05'41" | 01:58'30" |
| 21 | 06'36" | 02:05'06" |
| 22 | 05'55" | 02:11'01" |
| 23 | 07'30" | 02:18'31" |
| 24 | 05'52" | 02:24'23" |
| 25 | 06'08" | 02:30'31" |
| 26 | 06'33" | 02:37'04" |
| 27 | 06'51" | 02:43'55" |
| 28 | 05'32" | 02:49'27" |
| 29 | 06'58" | 02:56'25" |
| 30 | 07'10" | 03:03'35" |
| 31 | 06'38" | 03:10'13" |
| 32 | 08'44" | 03:18'57" |
| 33 | 06'50" | 03:25'47" |
| 34 | 10'07" | 03:35'54" |
| 35 | 07'08" | 03:43'02" |
| 36 | 07'50" | 03:50'52" |
| 37 | 07'24" | 03:58'16" |
| 38 | 08'16" | 04:06'32" |
| 39 | 06'46" | 04:13'18" |
| 40 | 06'58" | 04:20'16" |
| 41 | 09'36" | 04:29'52" |
| 41.6 | 09'16" | 04:35'52" |
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