19.0 km | 01:39:29 | 05:13/km日期: 2019-06-19 16:52 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 976 Cal - 總步數: 18140 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 34°C - 濕度: 58%
Pace: 04'29" / 04'19" / 04'31" / 04'46" / 04'52" / 04'42" / 05'32" / 05'06" / 04'52" / 05'00" / 04'50" / 08'21" / 04'56" / 04'50" / 05'15" / 04'53" / 04'51" / 06'34" / 05'03" / 44'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 | 186 / 117 |
| 2 | | 04'23" | 1000 / 2000 | 191 / 118 |
| 3 | | 04'34" (+00'11") | 1001 / 3001 | 188 / 116 |
| 4 | | 04'49" (+00'26") | 1000 / 4002 | 187 / 110 |
| 5 | | 04'54" (+00'31") | 1002 / 5004 | 188 / 108 |
| 6 | | 04'44" (+00'21") | 1000 / 6005 | 187 / 112 |
| 7 | | 05'38" (+01'15") | 1002 / 7007 | 178 / 99 |
| 8 | | 05'10" (+00'47") | 1000 / 8008 | 187 / 103 |
| 9 | | 04'51" (+00'28") | 1002 / 9010 | 186 / 110 |
| 10 | | 05'05" (+00'42") | 1002 / 10012 | 185 / 106 |
| 11 | | 04'49" (+00'26") | 1002 / 11015 | 187 / 110 |
| 12 | | 08'28" (+04'05") | 1003 / 12018 | 148 / 79 |
| 13 | | 04'59" (+00'36") | 1002 / 13021 | 190 / 105 |
| 14 | | 04'47" (+00'24") | 1000 / 14022 | 189 / 110 |
| 15 | | 05'17" (+00'54") | 1000 / 15022 | 185 / 101 |
| 16 | | 05'02" (+00'39") | 1001 / 16024 | 188 / 104 |
| 17 | | 05'01" (+00'38") | 1000 / 17025 | 187 / 106 |
| 18 | | 06'29" (+02'06") | 1003 / 18028 | 171 / 89 |
| 19 | | 05'29" (+01'06") | 1000 / 19029 | 179 / 101 |
| 20 | | 11'40" (+07'17") | 10 / 19039 | 205 / 41 |
下午請特休，本想3點多跑步，但太陽實在很大也熱，一直拖到4點50幾分才起跑，而今天帶著水壺腰包裡面裝舒跑，後面在德林寺飲水機再補給水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
343.47 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'31" | 00:13'19" |
| 4 | 04'46" | 00:18'05" |
| 5 | 04'52" | 00:22'57" |
| 6 | 04'42" | 00:27'39" |
| 7 | 05'32" | 00:33'11" |
| 8 | 05'06" | 00:38'17" |
| 9 | 04'52" | 00:43'09" |
| 10 | 05'00" | 00:48'09" |
| 11 | 04'50" | 00:52'59" |
| 12 | 08'21" | 01:01'20" |
| 13 | 04'56" | 01:06'16" |
| 14 | 04'50" | 01:11'06" |
| 15 | 05'15" | 01:16'21" |
| 16 | 04'53" | 01:21'14" |
| 17 | 04'51" | 01:26'05" |
| 18 | 06'34" | 01:32'39" |
| 19 | 05'03" | 01:37'42" |
| 19.0 | 43'49" | 01:39'29" |
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