12.5 km | 01:05:00 | 05:12/km日期: 2019-06-20 05:34 - 地點: 中路重劃區 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80%
Pace: 05'54" / 05'40" / 05'34" / 05'38" / 05'18" / 06'08" / 06'20" / 05'00" / 07'07" / 08'02" / 05'05" / 05'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 06'08" | 00:34'12" |
| 7 | 06'20" | 00:40'32" |
| 8 | 05'00" | 00:45'32" |
| 9 | 07'07" | 00:52'39" |
| 10 | 08'02" | 01:00'41" |
| 11 | 05'05" | 01:05'46" |
| 12 | 05'50" | 01:11'36" |
| 12.5 | 04'41" | 01:13'52" |
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