10.1 km | 00:57:20 | 05:41/km日期: 2014-06-17 20:09 - 卡路里: 716 Cal
Pace: 04'50" / 05'03" / 04'57" / 04'54" / 06'38" / 05'19" / 08'14" / 05'29" / 05'42" / 05'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1007 / 1007 |
2 | | 05'03" (+00'16") | 1004 / 2011 |
3 | | 04'56" (+00'09") | 1005 / 3017 |
4 | | 04'55" (+00'08") | 1005 / 4022 |
5 | | 06'36" (+01'49") | 1015 / 5038 |
6 | | 05'19" (+00'32") | 989 / 6027 |
7 | | 08'10" (+03'23") | 1016 / 7044 |
8 | | 05'29" (+00'42") | 1000 / 8044 |
9 | | 05'41" (+00'54") | 1011 / 9056 |
10 | | 05'51" (+01'04") | 1000 / 10056 |
6月累積里程 : 213.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'03" | 00:09'53" |
3 | 04'57" | 00:14'50" |
4 | 04'54" | 00:19'44" |
5 | 06'38" | 00:26'22" |
6 | 05'19" | 00:31'41" |
7 | 08'14" | 00:39'55" |
8 | 05'29" | 00:45'24" |
9 | 05'42" | 00:51'06" |
10 | 05'54" | 00:57'00" |
10.1 | 05'01" | 00:57'20" |