| 賽前宣言: . 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
6月累積里程 : 181.96 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'50" | 00:11'45" | | 3 | 05'50" | 00:17'35" | | 4 | 05'57" | 00:23'32" | | 5 | 06'11" | 00:29'43" | | 6 | 07'28" | 00:37'11" | | 7 | 06'07" | 00:43'18" | | 8 | 06'07" | 00:49'25" | | 9 | 06'08" | 00:55'33" | | 10 | 06'17" | 01:01'50" | | 11 | 06'51" | 01:08'41" | | 12 | 06'23" | 01:15'04" | | 13 | 06'12" | 01:21'16" | | 14 | 06'14" | 01:27'30" | | 15 | 07'01" | 01:34'31" | | 16 | 13'20" | 01:47'51" | | 17 | 06'25" | 01:54'16" | | 18 | 06'30" | 02:00'46" | | 19 | 06'11" | 02:06'57" | | 20 | 06'21" | 02:13'18" | | 21 | 07'27" | 02:20'45" | | 22 | 06'29" | 02:27'14" | | 23 | 06'27" | 02:33'41" | | 24 | 06'42" | 02:40'23" | | 25 | 06'49" | 02:47'12" | | 26 | 08'01" | 02:55'13" | | 27 | 06'41" | 03:01'54" | | 28 | 06'42" | 03:08'36" | | 29 | 07'20" | 03:15'56" | | 30 | 06'57" | 03:22'53" | | 31 | 08'06" | 03:30'59" | | 32 | 06'57" | 03:37'56" | | 33 | 07'04" | 03:45'00" | | 34 | 07'51" | 03:52'51" | | 35 | 07'07" | 03:59'58" | | 36 | 09'07" | 04:09'05" | | 37 | 07'11" | 04:16'16" | | 38 | 08'00" | 04:24'16" | | 39 | 09'33" | 04:33'49" | | 40 | 08'40" | 04:42'29" | | 41 | 10'46" | 04:53'15" | | 42 | 09'01" | 05:02'16" | | 43 | 10'31" | 05:12'47" | | 44 | 11'08" | 05:23'55" | | 45 | 08'59" | 05:32'54" | | 46 | 12'49" | 05:45'43" | | 47 | 08'52" | 05:54'35" | | 48 | 10'11" | 06:04'46" | | 49 | 10'10" | 06:14'56" | | 50 | 10'19" | 06:25'15" | | 51 | 50'39" | 07:15'54" | | 52 | 10'11" | 07:26'05" | | 53 | 10'25" | 07:36'30" | | 54 | 10'28" | 07:46'58" | | 55 | 11'07" | 07:58'05" | | 56 | 15'32" | 08:13'37" | | 56.4 | 41'04" | 08:30'23" |
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