11.8 km | 01:12:51 | 06:11/km日期: 2012-12-29 05:10 - 卡路里: 709 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'36" / 06'23" / 06'01" / 06'15" / 06'07" / 06'03" / 06'09" / 06'18" / 06'11" / 05'52" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1001 / 1001 |
| 2 | | 06'21" (+00'27") | 1015 / 2016 |
| 3 | | 06'01" (+00'07") | 1003 / 3020 |
| 4 | | 06'14" (+00'20") | 1010 / 4030 |
| 5 | | 06'08" (+00'14") | 1000 / 5031 |
| 6 | | 06'01" (+00'07") | 1003 / 6034 |
| 7 | | 06'08" (+00'14") | 1003 / 7037 |
| 8 | | 06'16" (+00'22") | 1004 / 8041 |
| 9 | | 06'13" (+00'19") | 1007 / 9049 |
| 10 | | 05'54" | 1004 / 10054 |
| 11 | | 06'13" (+00'19") | 1007 / 11061 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 06'03" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'18" | 00:49'52" |
| 9 | 06'11" | 00:56'03" |
| 10 | 05'52" | 01:01'55" |
| 11 | 06'17" | 01:08'12" |
| 11.8 | 06'06" | 01:12'51" |
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