9.7 km | 01:03:05 | 06:28/km日期: 2014-06-14 05:38 - 地點: 平鎮高中運動場 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'12" / 05'39" / 05'47" / 05'35" / 08'53" / 06'46" / 06'42" / 07'07" / 05'03" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'08") | 1000 / 1000 |
2 | | 05'39" (+00'36") | 1000 / 2000 |
3 | | 05'47" (+00'44") | 1000 / 3000 |
4 | | 05'34" (+00'31") | 1000 / 4000 |
5 | | 08'52" (+03'49") | 1000 / 5000 |
6 | | 06'46" (+01'43") | 1000 / 6000 |
7 | | 06'42" (+01'39") | 1000 / 7000 |
8 | | 07'06" (+02'03") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 07'13" (+02'10") | 741 / 9741 |
6月累積里程 :
94.63 km Saucony Mirage 4 累積 :
679.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'35" | 00:23'13" |
5 | 08'53" | 00:32'06" |
6 | 06'46" | 00:38'52" |
7 | 06'42" | 00:45'34" |
8 | 07'07" | 00:52'41" |
9 | 05'03" | 00:57'44" |
9.7 | 07'07" | 01:03'01" |