16.6 km | 02:24:37 | 08:42/km日期: 2019-06-22 04:46 - 總爬升: 571 m - 平均心率: 129 - 卡路里: 897 Cal - 總步數: 26780 - 平均步頻: 185 - 平均步幅: 62 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 08'21" / 08'13" / 13'13" / 07'55" / 05'39" / 05'49" / 06'01" / 07'35" / 09'03" / 08'45" / 10'39" / 09'20" / 13'52" / 08'50" / 09'27" / 07'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'46") | 1008 / 1008 | 186 / 64 |
| 2 | | 08'06" (+02'31") | 1005 / 2014 | 176 / 69 |
| 3 | | 13'08" (+07'33") | 1006 / 3020 | 182 / 41 |
| 4 | | 07'54" (+02'19") | 1009 / 4029 | 196 / 64 |
| 5 | | 05'35" | 1008 / 5037 | 176 / 101 |
| 6 | | 05'45" (+00'10") | 1001 / 6038 | 172 / 100 |
| 7 | | 06'01" (+00'26") | 1009 / 7048 | 176 / 94 |
| 8 | | 07'30" (+01'55") | 1000 / 8048 | 185 / 71 |
| 9 | | 09'01" (+03'26") | 1001 / 9050 | 211 / 52 |
| 10 | | 08'48" (+03'13") | 1000 / 10050 | 220 / 51 |
| 11 | | 10'37" (+05'02") | 1002 / 11053 | 176 / 53 |
| 12 | | 09'20" (+03'45") | 1004 / 12057 | 164 / 65 |
| 13 | | 13'56" (+08'21") | 1000 / 13058 | 211 / 33 |
| 14 | | 08'47" (+03'12") | 1004 / 14062 | 182 / 62 |
| 15 | | 09'25" (+03'50") | 1000 / 15063 | 154 / 68 |
| 16 | | 07'50" (+02'15") | 1007 / 16070 | 169 / 75 |
| 17 | | 06'08" (+00'33") | 621 / 16692 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 114.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'13" | 00:16'34" |
| 3 | 13'13" | 00:29'47" |
| 4 | 07'55" | 00:37'42" |
| 5 | 05'39" | 00:43'21" |
| 6 | 05'49" | 00:49'10" |
| 7 | 06'01" | 00:55'11" |
| 8 | 07'35" | 01:02'46" |
| 9 | 09'03" | 01:11'49" |
| 10 | 08'45" | 01:20'34" |
| 11 | 10'39" | 01:31'13" |
| 12 | 09'20" | 01:40'33" |
| 13 | 13'52" | 01:54'25" |
| 14 | 08'50" | 02:03'15" |
| 15 | 09'27" | 02:12'42" |
| 16 | 07'52" | 02:20'34" |
| 16.6 | 06'30" | 02:24'37" |
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