| 3.8 km + 180.0 km + 42.2 km | 13:38:04| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 13:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 1128 m - 平均心率: 144 - 卡路里: 13369 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'22" (+21'40") | 4161 / 4161 | | 2 | | 21'39" (+19'57") | 485 / 4647 | | 3 | | 01'57" (+00'15") | 10000 / 14647 | | 4 | | 01'59" (+00'17") | 10000 / 24647 | | 5 | | 02'09" (+00'27") | 10000 / 34647 |
| 6 | | 01'54" (+00'12") | 10000 / 44647 | | 7 | | 02'14" (+00'32") | 10000 / 54647 | | 8 | | 01'58" (+00'16") | 10000 / 64647 | | 9 | | 01'48" (+00'06") | 10000 / 74647 | | 10 | | 01'42" | 10000 / 84647 | | 11 | | 02'00" (+00'18") | 10000 / 94647 | | 12 | | 02'19" (+00'37") | 10000 / 104647 | | 13 | | 02'34" (+00'52") | 10000 / 114647 | | 14 | | 02'29" (+00'47") | 10000 / 124647 | | 15 | | 02'23" (+00'41") | 10000 / 134647 | | 16 | | 02'47" (+01'05") | 10000 / 144647 | | 17 | | 02'25" (+00'43") | 10000 / 154647 | | 18 | | 02'12" (+00'30") | 10000 / 164647 | | 19 | | 02'05" (+00'23") | 10000 / 174647 | | 20 | | 01'47" (+00'05") | 8609 / 183256 | | 21 | | 17'28" (+15'46") | 385 / 183641 | | 22 | | 06'03" (+04'21") | 1000 / 184641 | | 23 | | 06'22" (+04'40") | 1000 / 185641 | | 24 | | 07'16" (+05'34") | 1000 / 186641 | | 25 | | 06'17" (+04'35") | 1000 / 187641 | | 26 | | 07'55" (+06'13") | 1000 / 188641 | | 27 | | 06'31" (+04'49") | 1000 / 189641 | | 28 | | 07'03" (+05'21") | 1000 / 190641 | | 29 | | 06'07" (+04'25") | 1000 / 191641 | | 30 | | 06'50" (+05'08") | 1000 / 192641 | | 31 | | 06'25" (+04'43") | 1000 / 193641 | | 32 | | 09'25" (+07'43") | 1000 / 194641 | | 33 | | 07'55" (+06'13") | 1000 / 195641 | | 34 | | 08'06" (+06'24") | 1000 / 196641 | | 35 | | 09'10" (+07'28") | 1000 / 197641 | | 36 | | 08'03" (+06'21") | 1000 / 198641 | | 37 | | 07'34" (+05'52") | 1000 / 199641 | | 38 | | 07'53" (+06'11") | 1000 / 200641 | | 39 | | 07'06" (+05'24") | 1000 / 201641 | | 40 | | 08'34" (+06'52") | 1000 / 202641 | | 41 | | 08'06" (+06'24") | 1000 / 203641 | | 42 | | 08'11" (+06'29") | 1000 / 204641 | | 43 | | 07'38" (+05'56") | 1000 / 205641 | | 44 | | 08'20" (+06'38") | 1000 / 206641 | | 45 | | 08'25" (+06'43") | 1000 / 207641 | | 46 | | 08'31" (+06'49") | 1000 / 208641 | | 47 | | 07'37" (+05'55") | 1000 / 209641 | | 48 | | 08'31" (+06'49") | 1000 / 210641 | | 49 | | 07'36" (+05'54") | 1000 / 211641 | | 50 | | 09'59" (+08'17") | 1000 / 212641 | | 51 | | 07'50" (+06'08") | 1000 / 213641 | | 52 | | 07'39" (+05'57") | 1000 / 214641 | | 53 | | 07'41" (+05'59") | 1000 / 215641 | | 54 | | 07'36" (+05'54") | 1000 / 216641 | | 55 | | 06'59" (+05'17") | 1000 / 217641 | | 56 | | 07'36" (+05'54") | 1000 / 218641 | | 57 | | 07'43" (+06'01") | 1000 / 219641 | | 58 | | 07'23" (+05'41") | 1000 / 220641 | | 59 | | 07'48" (+06'06") | 1000 / 221641 | | 60 | | 07'51" (+06'09") | 1000 / 222641 | | 61 | | 07'50" (+06'08") | 1000 / 223641 | | 62 | | 07'29" (+05'47") | 1000 / 224641 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 52.36 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'02" | 00:22'02" | | 2 | 23'15" | 00:45'17" | | 3 | 23'52" | 01:09'09" | | 4 | 23'59" | 01:33'08" | | 5 | 15'54" | 01:49'02" | | 6 | 02'05" | 01:51'07" | | 7 | 01'39" | 01:52'46" | | 8 | 01'48" | 01:54'34" | | 9 | 02'04" | 01:56'38" | | 10 | 02'14" | 01:58'52" | | 11 | 01'40" | 02:00'32" | | 12 | 01'49" | 02:02'21" | | 13 | 01'57" | 02:04'18" | | 14 | 01'49" | 02:06'07" | | 15 | 01'45" | 02:07'52" | | 16 | 01'47" | 02:09'39" | | 17 | 01'40" | 02:11'19" | | 18 | 01'51" | 02:13'10" | | 19 | 01'49" | 02:14'59" | | 20 | 02'20" | 02:17'19" | | 21 | 02'22" | 02:19'41" | | 22 | 02'17" | 02:21'58" | | 23 | 01'54" | 02:23'52" | | 24 | 01'57" | 02:25'49" | | 25 | 02'35" | 02:28'24" | | 26 | 02'24" | 02:30'48" | | 27 | 01'39" | 02:32'27" | | 28 | 02'02" | 02:34'29" | | 29 | 02'17" | 02:36'46" | | 30 | 02'03" | 02:38'49" | | 31 | 02'08" | 02:40'57" | | 32 | 02'58" | 02:43'55" | | 33 | 02'17" | 02:46'12" | | 34 | 01'30" | 02:47'42" | | 35 | 01'26" | 02:49'08" | | 36 | 01'42" | 02:50'50" | | 37 | 02'26" | 02:53'16" | | 38 | 01'48" | 02:55'04" | | 39 | 01'35" | 02:56'39" | | 40 | 02'04" | 02:58'43" | | 41 | 01'55" | 03:00'38" | | 42 | 02'25" | 03:03'03" | | 43 | 01'49" | 03:04'52" | | 44 | 01'37" | 03:06'29" | | 45 | 01'51" | 03:08'20" | | 46 | 01'57" | 03:10'17" | | 47 | 02'01" | 03:12'18" | | 48 | 04'20" | 03:16'38" | | 49 | 03'00" | 03:19'38" | | 50 | 02'37" | 03:22'15" | | 51 | 01'47" | 03:24'02" | | 52 | 01'24" | 03:25'26" | | 53 | 01'28" | 03:26'54" | | 54 | 01'43" | 03:28'37" | | 55 | 02'08" | 03:30'45" | | 56 | 01'58" | 03:32'43" | | 57 | 01'33" | 03:34'16" | | 58 | 01'50" | 03:36'06" | | 59 | 01'41" | 03:37'47" | | 60 | 02'07" | 03:39'54" | | 61 | 01'46" | 03:41'40" | | 62 | 01'30" | 03:43'10" | | 63 | 02'04" | 03:45'14" | | 64 | 02'35" | 03:47'49" | | 65 | 02'42" | 03:50'31" | | 66 | 01'40" | 03:52'11" | | 67 | 01'14" | 03:53'25" | | 68 | 01'28" | 03:54'53" | | 69 | 01'36" | 03:56'29" | | 70 | 01'24" | 03:57'53" | | 71 | 01'33" | 03:59'26" | | 72 | 02'16" | 04:01'42" | | 73 | 03'05" | 04:04'47" | | 74 | 01'56" | 04:06'43" | | 75 | 01'43" | 04:08'26" | | 76 | 01'48" | 04:10'14" | | 77 | 01'38" | 04:11'52" | | 78 | 01'27" | 04:13'19" | | 79 | 01'20" | 04:14'39" | | 80 | 01'49" | 04:16'28" | | 81 | 01'32" | 04:18'00" | | 82 | 01'50" | 04:19'50" | | 83 | 01'53" | 04:21'43" | | 84 | 01'59" | 04:23'42" | | 85 | 01'52" | 04:25'34" | | 86 | 01'52" | 04:27'26" | | 87 | 01'41" | 04:29'07" | | 88 | 01'47" | 04:30'54" | | 89 | 01'30" | 04:32'24" | | 90 | 01'35" | 04:33'59" | | 91 | 01'33" | 04:35'32" | | 92 | 01'50" | 04:37'22" | | 93 | 01'30" | 04:38'52" | | 94 | 04'16" | 04:43'08" | | 95 | 02'47" | 04:45'55" | | 96 | 02'21" | 04:48'16" | | 97 | 02'15" | 04:50'31" | | 98 | 02'31" | 04:53'02" | | 99 | 02'50" | 04:55'52" | | 100 | 02'06" | 04:57'58" | | 101 | 02'09" | 05:00'07" | | 102 | 02'25" | 05:02'32" | | 103 | 02'09" | 05:04'41" | | 104 | 02'06" | 05:06'47" | | 105 | 02'04" | 05:08'51" | | 106 | 02'07" | 05:10'58" | | 107 | 03'32" | 05:14'30" | | 108 | 02'05" | 05:16'35" | | 109 | 02'53" | 05:19'28" | | 110 | 02'38" | 05:22'06" | | 111 | 02'36" | 05:24'42" | | 112 | 02'05" | 05:26'47" | | 113 | 02'08" | 05:28'55" | | 114 | 03'24" | 05:32'19" | | 115 | 02'44" | 05:35'03" | | 116 | 01'36" | 05:36'39" | | 117 | 03'04" | 05:39'43" | | 118 | 02'40" | 05:42'23" | | 119 | 02'28" | 05:44'51" | | 120 | 02'34" | 05:47'25" | | 121 | 03'25" | 05:50'50" | | 122 | 02'57" | 05:53'47" | | 123 | 01'52" | 05:55'39" | | 124 | 01'46" | 05:57'25" | | 125 | 02'07" | 05:59'32" | | 126 | 02'51" | 06:02'23" | | 127 | 02'14" | 06:04'37" | | 128 | 01'46" | 06:06'23" | | 129 | 02'22" | 06:08'45" | | 130 | 03'03" | 06:11'48" | | 131 | 03'25" | 06:15'13" | | 132 | 02'04" | 06:17'17" | | 133 | 01'59" | 06:19'16" | | 134 | 02'06" | 06:21'22" | | 135 | 02'14" | 06:23'36" | | 136 | 02'27" | 06:26'03" | | 137 | 07'29" | 06:33'32" | | 138 | 03'41" | 06:37'13" | | 139 | 02'08" | 06:39'21" | | 140 | 01'52" | 06:41'13" | | 141 | 01'27" | 06:42'40" | | 142 | 01'30" | 06:44'10" | | 143 | 01'45" | 06:45'55" | | 144 | 03'34" | 06:49'29" | | 145 | 01'59" | 06:51'28" | | 146 | 01'33" | 06:53'01" | | 147 | 01'48" | 06:54'49" | | 148 | 01'36" | 06:56'25" | | 149 | 04'19" | 07:00'44" | | 150 | 01'49" | 07:02'33" | | 151 | 01'28" | 07:04'01" | | 152 | 02'03" | 07:06'04" | | 153 | 04'40" | 07:10'44" | | 154 | 02'40" | 07:13'24" | | 155 | 01'57" | 07:15'21" | | 156 | 01'16" | 07:16'37" | | 157 | 01'36" | 07:18'13" | | 158 | 01'40" | 07:19'53" | | 159 | 01'31" | 07:21'24" | | 160 | 01'33" | 07:22'57" | | 161 | 04'14" | 07:27'11" | | 162 | 02'37" | 07:29'48" | | 163 | 01'56" | 07:31'44" | | 164 | 03'48" | 07:35'32" | | 165 | 02'04" | 07:37'36" | | 166 | 01'36" | 07:39'12" | | 167 | 01'30" | 07:40'42" | | 168 | 01'25" | 07:42'07" | | 169 | 01'52" | 07:43'59" | | 170 | 02'50" | 07:46'49" | | 171 | 01'51" | 07:48'40" | | 172 | 03'46" | 07:52'26" | | 173 | 02'01" | 07:54'27" | | 174 | 01'54" | 07:56'21" | | 175 | 02'02" | 07:58'23" | | 176 | 01'44" | 08:00'07" | | 177 | 01'56" | 08:02'03" | | 178 | 01'39" | 08:03'42" | | 179 | 01'36" | 08:05'18" | | 180 | 01'36" | 08:06'54" | | 181 | 01'59" | 08:08'53" | | 182 | 01'39" | 08:10'32" | | 183 | 02'06" | 08:12'38" | | 184 | 09'35" | 08:22'13" | | 185 | 05'56" | 08:28'09" | | 186 | 06'38" | 08:34'47" | | 187 | 07'14" | 08:42'01" | | 188 | 06'20" | 08:48'21" | | 189 | 07'53" | 08:56'14" | | 190 | 06'34" | 09:02'48" | | 191 | 06'57" | 09:09'45" | | 192 | 06'10" | 09:15'55" | | 193 | 06'53" | 09:22'48" | | 194 | 06'26" | 09:29'14" | | 195 | 10'06" | 09:39'20" | | 196 | 08'25" | 09:47'45" | | 197 | 07'05" | 09:54'50" | | 198 | 09'47" | 10:04'37" | | 199 | 07'26" | 10:12'03" | | 200 | 07'37" | 10:19'40" | | 201 | 07'42" | 10:27'22" | | 202 | 08'26" | 10:35'48" | | 203 | 07'40" | 10:43'28" | | 204 | 09'06" | 10:52'34" | | 205 | 07'35" | 11:00'09" | | 206 | 08'20" | 11:08'29" | | 207 | 08'11" | 11:16'40" | | 208 | 07'54" | 11:24'34" | | 209 | 08'12" | 11:32'46" | | 210 | 08'55" | 11:41'41" | | 211 | 07'06" | 11:48'47" | | 212 | 09'49" | 11:58'36" | | 213 | 08'06" | 12:06'42" | | 214 | 08'02" | 12:14'44" | | 215 | 07'51" | 12:22'35" | | 216 | 07'51" | 12:30'26" | | 217 | 06'42" | 12:37'08" | | 218 | 07'46" | 12:44'54" | | 219 | 06'38" | 12:51'32" | | 220 | 07'50" | 12:59'22" | | 221 | 07'39" | 13:07'01" | | 222 | 08'31" | 13:15'32" | | 223 | 07'32" | 13:23'04" | | 224 | 07'24" | 13:30'28" | | 225 | 07'09" | 13:37'37" | | 225.1 | 04'54" | 13:37'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
