18.6 km | 02:13:14 | 07:09/km日期: 2014-06-15 10:14 - 總爬升: 267 m - 地點: 基隆體育場~中正公園 - 天氣: 陰 - 卡路里: 1498 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'41" / 05'14" / 05'14" / 04'50" / 04'58" / 10'48" / 06'21" / 07'26" / 06'51" / 07'33" / 06'25" / 12'12" / 07'18" / 07'14" / 06'43" / 07'52" / 09'30" / 06'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 998 / 998 |
| 2 | | 05'14" (+00'23") | 1008 / 2007 |
| 3 | | 05'13" (+00'22") | 1008 / 3016 |
| 4 | | 04'51" | 1009 / 4025 |
| 5 | | 05'00" (+00'09") | 1004 / 5030 |
| 6 | | 10'45" (+05'54") | 1006 / 6037 |
| 7 | | 06'29" (+01'38") | 1011 / 7048 |
| 8 | | 07'20" (+02'29") | 1001 / 8050 |
| 9 | | 06'48" (+01'57") | 1010 / 9061 |
| 10 | | 07'30" (+02'39") | 1005 / 10066 |
| 11 | | 06'24" (+01'33") | 1008 / 11075 |
| 12 | | 12'13" (+07'22") | 1011 / 12086 |
| 13 | | 07'22" (+02'31") | 999 / 13086 |
| 14 | | 07'15" (+02'24") | 1005 / 14091 |
| 15 | | 06'39" (+01'48") | 1011 / 15102 |
| 16 | | 07'49" (+02'58") | 1004 / 16107 |
| 17 | | 09'47" (+04'56") | 1014 / 17122 |
| 18 | | 06'05" (+01'14") | 1000 / 18123 |
| 19 | | 06'12" (+01'21") | 612 / 18735 |
半夜一直盜汗,睡不好@@到四點才睡著,沒辦法參加風櫃嘴的團練,很可惜~結果睡醒後自己去跑也跑得很掉漆.......
6月累積里程 :
166.66 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 04'50" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 10'48" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 07'26" | 00:50'32" |
| 9 | 06'51" | 00:57'23" |
| 10 | 07'33" | 01:04'56" |
| 11 | 06'25" | 01:11'21" |
| 12 | 12'12" | 01:23'33" |
| 13 | 07'18" | 01:30'51" |
| 14 | 07'14" | 01:38'05" |
| 15 | 06'43" | 01:44'48" |
| 16 | 07'52" | 01:52'40" |
| 17 | 09'30" | 02:02'10" |
| 18 | 06'32" | 02:08'42" |
| 18.6 | 07'31" | 02:13'14" |
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