12.6 km | 02:48:43 | 13:23/km日期: 2019-06-16 06:01 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 1229 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 11'27" / 12'58" / 11'02" / 14'05" / 23'21" / 13'21" / 10'34" / 12'04" / 08'52" / 08'08" / 13'44" / 24'55" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+03'25") | 1000 / 1000 |
| 2 | | 12'57" (+04'50") | 1000 / 2000 |
| 3 | | 11'02" (+02'55") | 1000 / 3000 |
| 4 | | 14'04" (+05'57") | 1000 / 4000 |
| 5 | | 23'21" (+15'14") | 1000 / 5000 |
| 6 | | 13'21" (+05'14") | 1000 / 6000 |
| 7 | | 10'34" (+02'27") | 1000 / 7000 |
| 8 | | 12'03" (+03'56") | 1000 / 8000 |
| 9 | | 08'52" (+00'45") | 1000 / 9000 |
| 10 | | 08'07" | 1000 / 10000 |
| 11 | | 13'43" (+05'36") | 1000 / 11000 |
| 12 | | 13'47" (+05'40") | 1000 / 12000 |
| 13 | | 25'44" (+17'37") | 592 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 44.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'58" | 00:24'25" |
| 3 | 11'02" | 00:35'27" |
| 4 | 14'05" | 00:49'32" |
| 5 | 23'21" | 01:12'53" |
| 6 | 13'21" | 01:26'14" |
| 7 | 10'34" | 01:36'48" |
| 8 | 12'04" | 01:48'52" |
| 9 | 08'52" | 01:57'44" |
| 10 | 08'08" | 02:05'52" |
| 11 | 13'44" | 02:19'36" |
| 12 | 24'55" | 02:44'31" |
| 12.6 | 25'45" | 02:59'46" |
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