11.0 km | 00:53:11 | 04:49/km日期: 2019-06-27 19:05 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'13" / 05'52" / 05'42" / 18'47" / 04'52" / 07'09" / 05'04" / 03'53" / 07'23" / 05'29" / 17'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'27") | 1000 / 1000 |
2 | | 05'52" (+02'06") | 1000 / 2000 |
3 | | 05'42" (+01'56") | 1000 / 3000 |
4 | | 03'49" (+00'03") | 1000 / 4000 |
5 | | 04'05" (+00'19") | 48 / 4048 |
6 | | 06'04" (+02'18") | 429 / 4477 |
7 | | 03'53" (+00'07") | 1000 / 5477 |
8 | | 03'59" (+00'13") | 38 / 5516 |
9 | | 03'55" (+00'09") | 1000 / 6516 |
10 | | 04'28" (+00'42") | 28 / 6544 |
11 | | 06'34" (+02'48") | 425 / 6970 |
12 | | 03'52" (+00'06") | 1000 / 7970 |
13 | | 04'23" (+00'37") | 39 / 8009 |
14 | | 03'56" (+00'10") | 1000 / 9009 |
15 | | 03'58" (+00'12") | 28 / 9037 |
16 | | 06'43" (+02'57") | 376 / 9413 |
17 | | 03'46" | 1000 / 10413 |
18 | | 05'42" (+01'56") | 607 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
201.94 km ![](images/shoe.png)
Nike Zoom Fly Sp Tiffany 累積 :
612.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 18'47" | 00:36'34" |
5 | 04'52" | 00:41'26" |
6 | 07'09" | 00:48'35" |
7 | 05'04" | 00:53'39" |
8 | 03'53" | 00:57'32" |
9 | 07'23" | 01:04'55" |
10 | 05'29" | 01:10'24" |
11 | 17'08" | 01:27'32" |
11.0 | 05'27" | 01:27'39" |