5.4 km | 00:37:02 | 06:53/km日期: 2014-06-12 20:08 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'20" / 05'28" / 05'32" / 08'02" / 10'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 405 / 405 |
| 2 | | 04'24" (+00'21") | 400 / 806 |
| 3 | | 24'38" (+20'35") | 48 / 855 |
| 4 | | 04'32" (+00'29") | 407 / 1263 |
| 5 | | 04'36" (+00'33") | 408 / 1671 |
| 6 | | 21'27" (+17'24") | 55 / 1726 |
| 7 | | 04'34" (+00'31") | 408 / 2134 |
| 8 | | 04'36" (+00'33") | 405 / 2540 |
| 9 | | 06'39" (+02'36") | 443 / 2983 |
| 10 | | 16'37" (+12'34") | 69 / 3052 |
| 11 | | 05'16" (+01'13") | 398 / 3451 |
| 12 | | 07'24" (+03'21") | 445 / 3896 |
| 13 | | 19'18" (+15'15") | 69 / 3966 |
| 14 | | 04'42" (+00'39") | 396 / 4363 |
| 15 | | 37'09" (+33'06") | 113 / 4477 |
| 16 | | 04'39" (+00'36") | 401 / 4878 |
| 17 | | 33'20" (+29'17") | 70 / 4948 |
| 18 | | 05'03" (+01'00") | 401 / 5350 |
| 19 | | 26'25" (+22'22") | 21 / 5372 |
6月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 08'02" | 00:24'22" |
| 5 | 10'34" | 00:34'56" |
| 5.4 | 05'38" | 00:37'02" |
展開計圈分析
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