12.3 km | 00:49:49 | 04:03/km日期: 2013-01-03 19:23 - 地點: 市立體育場外600*20又300m - 平均心率: 29 - 卡路里: 629 Cal - 溫度: 13°C - 濕度: 94%
Pace: 03'56" / 03'52" / 03'46" / 03'45" / 03'53" / 03'45" / 03'54" / 03'45" / 03'51" / 03'42" / 03'35" / 03'42" / 03'42" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'19") | 1005 / 1005 |
| 2 | | 03'52" (+00'17") | 1008 / 2014 |
| 3 | | 03'45" (+00'10") | 1007 / 3021 |
| 4 | | 03'44" (+00'09") | 1001 / 4022 |
| 5 | | 03'52" (+00'17") | 1009 / 5032 |
| 6 | | 03'47" (+00'12") | 1002 / 6035 |
| 7 | | 03'51" (+00'16") | 1007 / 7043 |
| 8 | | 03'42" (+00'07") | 1000 / 8043 |
| 9 | | 03'53" (+00'18") | 1010 / 9053 |
| 10 | | 03'42" (+00'07") | 1008 / 10061 |
| 11 | | 03'35" | 1003 / 11065 |
| 12 | | 03'41" (+00'06") | 1003 / 12069 |
| 13 | | 03'48" (+00'13") | 1017 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 03'46" | 00:11'34" |
| 4 | 03'45" | 00:15'19" |
| 5 | 03'53" | 00:19'12" |
| 6 | 03'45" | 00:22'57" |
| 7 | 03'54" | 00:26'51" |
| 8 | 03'45" | 00:30'36" |
| 9 | 03'51" | 00:34'27" |
| 10 | 03'42" | 00:38'09" |
| 11 | 03'35" | 00:41'44" |
| 12 | 03'42" | 00:45'26" |
| 13 | 03'42" | 00:49'08" |
| 13.1 | 05'35" | 00:49'49" |
展開計圈分析
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