10.5 km | 00:49:02 | 04:40/km日期: 2019-07-02 18:34 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 04'42" / 04'37" / 04'32" / 04'45" / 04'34" / 04'40" / 04'37" / 04'47" / 04'40" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'45" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 7 | 04'37" | 00:32'27" |
| 8 | 04'47" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'47" | 00:46'41" |
| 10.5 | 04'55" | 00:49'02" |
展開計圈分析
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