12.3 km | 00:57:00 | 04:38/km日期: 2019-07-05 20:40 - 平均心率: 157 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68%
Pace: 04'59" / 04'41" / 04'39" / 04'39" / 04'37" / 04'39" / 04'33" / 04'39" / 04'30" / 04'36" / 04'34" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
216.47 km 
母子鱷魚 Y拖3代-白天使3 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'37" | 00:23'35" |
| 6 | 04'39" | 00:28'14" |
| 7 | 04'33" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'30" | 00:41'56" |
| 10 | 04'36" | 00:46'32" |
| 11 | 04'34" | 00:51'06" |
| 12 | 04'35" | 00:55'41" |
| 12.3 | 04'33" | 00:57'00" |
展開計圈分析
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