14.4 km | 02:03:40 | 08:35/km日期: 2014-06-21 07:05 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'32" / 06'08" / 06'00" / 05'52" / 07'24" / 05'44" / 10'32" / 05'28" / 06'08" / 31'56" / 05'12" / 05'16" / 06'08" / 09'48" / 13'50" /
6月累積里程 :
160.16 km ![](images/shoe.png)
Saucony 索康尼 Progrid Kinvara 4(橘) 累積 :
401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'00" | 00:18'40" |
4 | 05'52" | 00:24'32" |
5 | 07'24" | 00:31'56" |
6 | 05'44" | 00:37'40" |
7 | 10'32" | 00:48'12" |
8 | 05'28" | 00:53'40" |
9 | 06'08" | 00:59'48" |
10 | 31'56" | 01:31'44" |
11 | 05'12" | 01:36'56" |
12 | 05'16" | 01:42'12" |
13 | 06'08" | 01:48'20" |
14 | 09'48" | 01:58'08" |
14.4 | 13'49" | 02:03'40" |