10.1 km | 00:54:04 | 05:21/km日期: 2014-06-20 04:59 - 地點: 樹林 - 天氣: 睛 - 卡路里: 545 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'56" / 05'48" / 05'43" / 05'06" / 05'13" / 04'58" / 05'14" / 05'01" / 05'11" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 98 / 10098 |
6月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'06" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 04'58" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'01" | 00:42'59" |
| 9 | 05'11" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 10.1 | 05'34" | 00:54'04" |
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