10.9 km | 01:12:48 | 06:40/km日期: 2019-07-08 21:10 - 總爬升: 129 m - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'32" / 05'40" / 05'59" / 06'03" / 06'18" / 06'37" / 06'13" / 07'50" / 06'19" / 07'45" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 07'46" (+02'15") | 1000 / 10000 |
| 11 | | 11'08" (+05'37") | 915 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'59" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 06'18" | 00:29'32" |
| 6 | 06'37" | 00:36'09" |
| 7 | 06'13" | 00:42'22" |
| 8 | 07'50" | 00:50'12" |
| 9 | 06'19" | 00:56'31" |
| 10 | 07'45" | 01:04'16" |
| 10.9 | 11'09" | 01:14'29" |
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