12.5 km | 01:13:26 | 05:52/km日期: 2013-01-05 15:46 - 地點: 新莊運動公園 - 卡路里: 675 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'07" / 05'02" / 05'07" / 05'58" / 06'03" / 06'13" / 06'24" / 06'06" / 06'10" / 06'04" / 06'15" / 06'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 409 / 409 |
| 2 | | 04'59" (+00'03") | 404 / 814 |
| 3 | | 05'04" (+00'08") | 397 / 1212 |
| 4 | | 05'02" (+00'06") | 397 / 1609 |
| 5 | | 04'59" (+00'03") | 407 / 2016 |
| 6 | | 04'56" | 410 / 2427 |
| 7 | | 05'03" (+00'07") | 389 / 2816 |
| 8 | | 06'05" (+01'09") | 407 / 3224 |
| 9 | | 05'41" (+00'45") | 400 / 3625 |
| 10 | | 05'58" (+01'02") | 409 / 4034 |
| 11 | | 06'06" (+01'10") | 396 / 4430 |
| 12 | | 05'55" (+00'59") | 405 / 4836 |
| 13 | | 05'51" (+00'55") | 404 / 5240 |
| 14 | | 05'37" (+00'41") | 400 / 5641 |
| 15 | | 07'26" (+02'30") | 405 / 6046 |
| 16 | | 06'55" (+01'59") | 401 / 6448 |
| 17 | | 05'47" (+00'51") | 405 / 6853 |
| 18 | | 06'01" (+01'05") | 398 / 7252 |
| 19 | | 06'12" (+01'16") | 403 / 7655 |
| 20 | | 05'58" (+01'02") | 401 / 8056 |
| 21 | | 05'53" (+00'57") | 404 / 8461 |
| 22 | | 06'34" (+01'38") | 405 / 8866 |
| 23 | | 06'06" (+01'10") | 398 / 9265 |
| 24 | | 06'01" (+01'05") | 403 / 9669 |
| 25 | | 06'05" (+01'09") | 396 / 10065 |
| 26 | | 06'13" (+01'17") | 404 / 10470 |
| 27 | | 06'12" (+01'16") | 403 / 10873 |
| 28 | | 06'23" (+01'27") | 404 / 11277 |
| 29 | | 06'23" (+01'27") | 396 / 11673 |
| 30 | | 05'50" (+00'54") | 407 / 12081 |
| 31 | | 05'13" (+00'17") | 395 / 12477 |
| 32 | | 07'15" (+02'19") | 20 / 12498 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'58" | 00:21'14" |
| 5 | 06'03" | 00:27'17" |
| 6 | 06'13" | 00:33'30" |
| 7 | 06'24" | 00:39'54" |
| 8 | 06'06" | 00:46'00" |
| 9 | 06'10" | 00:52'10" |
| 10 | 06'04" | 00:58'14" |
| 11 | 06'15" | 01:04'29" |
| 12 | 06'21" | 01:10'50" |
| 12.5 | 05'08" | 01:13'26" |
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