練習心得：
減量練習的Speedwork，跑起來真的很簡單輕鬆阿~但今天跟猴子、翔哥一起練，感覺練習時間過得特別快，還是喜歡大家一起練習的感覺，結束再去吃飯打屁聊天~哈。
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今日預定課表：
Speedwork
Dist: 7 KM, inc
Warm; 2x1600 in 6:54 w/800 jogs; Cool
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練習狀況：
Warm-3.2km in 16'57"
R01 → 96.2" 104.9" 104.5" 101.4" in 6'46" /800m in 4'29"
R02 → 99.3" 97.0" 98.0" 97.2" in 6'31"
Cool-2.8km in 15'08"
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