16.3 km | 01:28:55 | 05:26/km日期: 2019-07-10 17:31 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 837 Cal - 總步數: 15710 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 34°C - 濕度: 52%
Pace: 04'26" / 04'34" / 04'40" / 04'48" / 04'53" / 04'58" / 05'02" / 05'08" / 05'08" / 04'54" / 05'37" / 07'25" / 05'04" / 05'13" / 05'00" / 08'38" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1000 / 1000 | 185 / 119 |
| 2 | | 04'36" (+00'06") | 1003 / 2003 | 186 / 116 |
| 3 | | 04'47" (+00'17") | 1003 / 3006 | 185 / 112 |
| 4 | | 04'47" (+00'17") | 1000 / 4006 | 185 / 112 |
| 5 | | 05'01" (+00'31") | 1001 / 5008 | 185 / 107 |
| 6 | | 04'56" (+00'26") | 1001 / 6009 | 185 / 108 |
| 7 | | 05'07" (+00'37") | 1001 / 7010 | 185 / 105 |
| 8 | | 05'16" (+00'46") | 1000 / 8011 | 185 / 102 |
| 9 | | 05'07" (+00'37") | 1002 / 9014 | 185 / 105 |
| 10 | | 04'59" (+00'29") | 1002 / 10016 | 185 / 108 |
| 11 | | 06'03" (+01'33") | 1000 / 11017 | 174 / 94 |
| 12 | | 07'10" (+02'40") | 1001 / 12019 | 156 / 88 |
| 13 | | 05'14" (+00'44") | 1000 / 13019 | 183 / 103 |
| 14 | | 05'09" (+00'39") | 1001 / 14021 | 184 / 105 |
| 15 | | 05'49" (+01'19") | 1001 / 15023 | 167 / 102 |
| 16 | | 08'05" (+03'35") | 1000 / 16023 | 146 / 84 |
| 17 | | 06'40" (+02'10") | 307 / 16330 | 149 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
330.08 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'48" | 00:18'28" |
| 5 | 04'53" | 00:23'21" |
| 6 | 04'58" | 00:28'19" |
| 7 | 05'02" | 00:33'21" |
| 8 | 05'08" | 00:38'29" |
| 9 | 05'08" | 00:43'37" |
| 10 | 04'54" | 00:48'31" |
| 11 | 05'37" | 00:54'08" |
| 12 | 07'25" | 01:01'33" |
| 13 | 05'04" | 01:06'37" |
| 14 | 05'13" | 01:11'50" |
| 15 | 05'00" | 01:16'50" |
| 16 | 08'38" | 01:25'28" |
| 16.3 | 10'24" | 01:28'55" |
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