10.4 km | 00:52:13 | 05:00/km日期: 2019-07-11 19:36 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'29" / 05'20" / 05'06" / 04'58" / 05'09" / 04'59" / 04'57" / 04'35" / 04'53" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 413 / 10413 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'35" | 00:40'33" |
| 9 | 04'53" | 00:45'26" |
| 10 | 04'52" | 00:50'18" |
| 10.4 | 04'38" | 00:52'13" |
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