8.7 km | 00:43:35 | 05:00/km日期: 2019-07-12 19:13 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'17" / 05'09" / 05'10" / 05'02" / 04'54" / 04'55" / 04'55" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'42" | 709 / 8709 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 04'53" | 00:40'15" |
| 8.7 | 04'43" | 00:43'36" |
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