9.1 km | 01:30:29 | 09:59/km日期: 2014-06-02 07:43 - 總爬升: 269 m - 卡路里: 563 Cal
Pace: 04'13" / 02'13" / 02'25" / 02'20" / 02'02" / 02'19" / 02'20" / 02'06" / 02'14" / 02'18" / 02'09" / 02'16" / 02'18" / 02'21" / 02'22" / 02'14" / 02'21" / 02'15" / 02'20" / 02'27" / 05'41" / 06'35" / 06'47" / 06'44" / 07'15" / 07'29" / 08'47" / 08'59" / 08'13" / 17'08" / 09'49" / 09'03" / 06'54" / 08'42" / 09'47" / 100'33" /
6月累積里程 : 72.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 02'13" | 00:06'26" |
| 3 | 02'25" | 00:08'51" |
| 4 | 02'20" | 00:11'11" |
| 5 | 02'02" | 00:13'13" |
| 6 | 02'19" | 00:15'32" |
| 7 | 02'20" | 00:17'52" |
| 8 | 02'06" | 00:19'58" |
| 9 | 02'14" | 00:22'12" |
| 10 | 02'18" | 00:24'30" |
| 11 | 02'09" | 00:26'39" |
| 12 | 02'16" | 00:28'55" |
| 13 | 02'18" | 00:31'13" |
| 14 | 02'21" | 00:33'34" |
| 15 | 02'22" | 00:35'56" |
| 16 | 02'14" | 00:38'10" |
| 17 | 02'21" | 00:40'31" |
| 18 | 02'15" | 00:42'46" |
| 19 | 02'20" | 00:45'06" |
| 20 | 02'27" | 00:47'33" |
| 21 | 05'41" | 00:53'14" |
| 22 | 06'35" | 00:59'49" |
| 23 | 06'47" | 01:06'36" |
| 24 | 06'44" | 01:13'20" |
| 25 | 07'15" | 01:20'35" |
| 26 | 07'29" | 01:28'04" |
| 27 | 08'47" | 01:36'51" |
| 28 | 08'59" | 01:45'50" |
| 29 | 08'13" | 01:54'03" |
| 30 | 17'08" | 02:11'11" |
| 31 | 09'49" | 02:21'00" |
| 32 | 09'03" | 02:30'03" |
| 33 | 06'54" | 02:36'57" |
| 34 | 08'42" | 02:45'39" |
| 35 | 09'47" | 02:55'26" |
| 53.0 | 00'19" | 03:01'22" |
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