21.6 km | 02:10:01 | 06:01/km日期: 2019-07-10 08:24 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'43" / 05'32" / 05'22" / 05'25" / 06'18" / 06'28" / 06'07" / 06'15" / 05'52" / 05'38" / 05'53" / 06'12" / 06'11" / 05'38" / 05'49" / 06'37" / 09'25" / 06'22" / 07'01" / 06'31" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'50" (+00'30") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 07'00" (+01'40") | 1000 / 19000 |
| 20 | | 06'31" (+01'11") | 1000 / 20000 |
| 21 | | 06'40" (+01'20") | 1000 / 21000 |
| 22 | | 06'35" (+01'15") | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
126.94 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 06'18" | 00:28'20" |
| 6 | 06'28" | 00:34'48" |
| 7 | 06'07" | 00:40'55" |
| 8 | 06'15" | 00:47'10" |
| 9 | 05'52" | 00:53'02" |
| 10 | 05'38" | 00:58'40" |
| 11 | 05'53" | 01:04'33" |
| 12 | 06'12" | 01:10'45" |
| 13 | 06'11" | 01:16'56" |
| 14 | 05'38" | 01:22'34" |
| 15 | 05'49" | 01:28'23" |
| 16 | 06'37" | 01:35'00" |
| 17 | 09'25" | 01:44'25" |
| 18 | 06'22" | 01:50'47" |
| 19 | 07'01" | 01:57'48" |
| 20 | 06'31" | 02:04'19" |
| 21 | 06'41" | 02:11'00" |
| 21.6 | 06'35" | 02:14'46" |
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